Recommendations

[fluffytowel]

Can anyone recommend any online or dvds for a complete beginning with yoga?! I have 2 LOs and work full time so can't commit to a class although i desperately would love to! Also home equipment must haves?

Thank you in advance! X

Just start with a mat, and Yoga with Adrienne on You Tube - search for beginners on her channel and start nice and easy Enjoy! X

The Journey Junkie is really good she has great classes on her webpage and You Tube. Yoga strap and cork blocks are essential for me also a blanket is good for some poses for back and knees and also good for yin. I also have a bolster which I use a lot.

www.thejourneyjunkie.com/