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After 30 days of yoga, what next

5 replies

Love51 · 22/06/2018 12:18

Hi, I've done odd bits of yoga classes / videos / you tube over the years. I also swim fairly fast 3x per week. I was struggling mental health wise so started trying to do yoga every day. After a couple of weeks of picking random videos I decided to commit to Adrienne's 30 days of yoga (from 2015). I've also found a local yoga class so I'm not doing you tube yoga on that day, so it will take a bit longer than 30 days.
I would like to continue to do yoga at home any day I don't swim / go to yoga class. So 3x per week. Ive found the 30 days plenty challenging enough. I don't mind if it's a programme designed to take a certain number of days - I can just stretch it out a bit!
Does anyone have any suggestions as to what I could try next? There is a lot of stuff on YouTube, but I'm a bit overwhelmed about what to choose. Thanks!

OP posts:
Love51 · 24/06/2018 15:10

Bumping for the weekend!

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BrownTurkey · 24/06/2018 15:22

Bumping for you. I have just started Ariennes yoga camp series, also on you tube. The Asana Rebel app might be worth a look, I used to use the free workouts (though when I looked recently there were complaints about the upgrade).

Love51 · 24/06/2018 17:53

Thanks @brownturkey For some reason the 'camp' bit makes me worry it will be like a boot camp - is it suitable for a novice? I will check out the app.

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AlwaysColdHands · 27/06/2018 06:06

You could also try signing up for a service - movement for modern life and Yogaglo are both ones that do free trials and feature great teachers and a wide range of classes x

Love51 · 27/06/2018 20:17

Thanks always I will look into that.

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