Hi, I've done odd bits of yoga classes / videos / you tube over the years. I also swim fairly fast 3x per week. I was struggling mental health wise so started trying to do yoga every day. After a couple of weeks of picking random videos I decided to commit to Adrienne's 30 days of yoga (from 2015). I've also found a local yoga class so I'm not doing you tube yoga on that day, so it will take a bit longer than 30 days.
I would like to continue to do yoga at home any day I don't swim / go to yoga class. So 3x per week. Ive found the 30 days plenty challenging enough. I don't mind if it's a programme designed to take a certain number of days - I can just stretch it out a bit!
Does anyone have any suggestions as to what I could try next? There is a lot of stuff on YouTube, but I'm a bit overwhelmed about what to choose. Thanks!