Can yoga help with clickey/crunchy knees. It only happens when I go downstairs, it feels weird but doesn't hurt and it makes my husband and kids cringe lol I will make an appointment to see what I can do for it because my husband insists, but would like to know if yoga is safe?
I'm a jogger but I'm gonna stop that until I see the GP about it. I'm also 28 the clickey sounds have been happening for a few years 🙈🙉 but like I said only when I go down the stairs.