Les Mills Body balance

[Oddsocks15]

Anyone tried it?

Yes.

And what is it like? Any good?

It’s a mix of Pilates, yoga and a little tai chi. I really like it. If you are into that kind of thing I’m sire oh would enjoy it. There might be clips of it on YouTube

I don't like it.

Having done all 3 individually, the tai chi bit iant real tai chi and the yoga bit isnt really yoga. Some yoga like poses but your method of going into them not quite right.

If you were properly into yoga, pilates, or tai chi, you probably wouldn't like it, but for stretching and feeling a bit more supple, it's pretty good. It's a nice class, I think. I tend to get a bit bored (and cold) in the lying down with your eyes closed bit, though.

I generally like Les Mills's track lists, even though it's not the music I'd listen to otherwise, and I think if you like LM classes, you'll like this one.

I love it, especially the music. I am a desk worker and think it’s great for counteracting that a bit.

I've done BodyBalance a couple of times a week for around 15 years.
I absolutely love it.
I also love yoga classes.
They are different things.