Does yoga help with menopause?

[Hilbre]

I have heard many times that yoga can be helpful for some symptoms of the menopause.Has it worked for anyone?Would it work for a beginner like me?tia

It’s protective against osteoporosis, which is an increased risk. It’s good for mood generally, but not sure about anything more specific than that.
I do recommend it to everyone though anyway, I don’t get back ache or headaches since taking it up