If I do the Salutation to the Sun 3 times a day

[Oywotchadoin]

will it change my life? My online yoga teacher says so but I can’t ask her why!
Opinions please to a total yoga novice.

I did that for a while. It was actually really great. I should start again. I strongly reccomend doing it just before you shower.

Thanks for replying so promptly!

Why was it great? What difference does it make?

It just sort of gets your blood flowing. I found that it prevent water retention, even after a full day sitting behind a desk. I also noticed that I was a bit more toned all over (I would hold the poses for as long as possible) even if I had done no exercise, after a few weeks (but I build muscle ridiculously easily so it may not have the same effect on everyone). On the downside it requires a fair bit of room which I haven't always had (I am very tall). It also always leaves me very sweaty (I swear very easily) so I have to take a shower immediately, otherwise I feel disgusting-this is the reason why I stopped doing it. I think I'll take it up again now that my children are a but older and it's easier to find the time to shower for longer than three minutes.

That sounds encouraging. I’ve also just signed up to Yoga Glo so that should hopefully help things. Whether it changes my life is another story!

please could I have a link to your online yoga teacher? I didn't realise you could do it online!

Personally it wouldn't be enough for me.