Fascial Stretching

[ZaraW]

Has anyone tried fascial stretching to improve their yoga practice?

I think that's what Yin practice does... Would definitely say that since starting Yin I do notice a positive difference in my Ashtanga practice.

meep thanks I'm looking at Dylan Werner's plan on Cody. In what way have you improved?

Everything just feels a little easier - I think the idea is that you're creating more space in your joints and that does feel like the case, I'm able to get just that slight extra half cm into a pose, sometimes more. It also just feels really great to stretch your muscles out that bit more and I find it to be a really relaxing practice.

Thanks that sounds good. I've just looked at the introduction to his programme and I think I'll give it a go. The movements are yoga based with some variations.