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Getting back into yoga

4 replies

Libertyshepirouette · 19/12/2017 12:19

I used to attend a yoga class many years ago before I had children.
I would like to start again at home.
I bought a book and have looked at some videos but don't know where to start.
What would be some good postures/ routine to begin with?Thanks

OP posts:
Bellainey · 20/12/2017 15:59

I love Yoga with Adriene. She is on YouTube and has her own site too. She has specific routines for beginners. Have fun!

Rollerbird · 20/12/2017 16:14

I started yoga at home about 6 weeks ago.
I am using adriene and love her.
I started with 30 days of yoga, and now am doing yoga camp.(31 days)
This is because i prefer someone to lead me in a 'class' rather than think up my own stuff!

Libertyshepirouette · 20/12/2017 16:15

Thanks I will look at that.

OP posts:
loveoffitness · 12/01/2018 12:32

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