30 days of yoga

[Glowerglass]

has anybody found this too hard? I'm on day 3? am i going to be out of my depth by the end of the week? or does it stay the same?

Keep at it!

At my hot yoga studio people do a September 30-day challenge... 30 classes in 30 days...and they do it... you can too! :)

Is this Adrienne? I found there were some days I found more tricky than others, but I don't think it gets progressively harder.

Yes its Adriene, OK I'll keep going and if it gets too much I'll go back to the start!

Enjoy it!

I've done some of her 30 day challenges, but not managed to do it everyday. So more like '30 days of yoga over six weeks'. It's all good, as it's not a competition

I've started this today, I really enjoyed the first one but I realised fairly early on how disgustingly unfit I am! Bits of me actually crunched and cracked. Looking forward to seeing how it progresses.

Hi this sounds interesting, can complete beginners do it? How long are the videos?

I did her thirty day yoga camp at the beginning of the year, did it in thirty one days and it has really helped my practice. Did it again in about eight weeks the second time and it was great to feel the improvements. I live the slow breathing start and the time spent setting your intentions. I find her very mindful. Am totally stuck now on her other one just can't keep to it so I have wandered away to BohoBeautiful and a twenty one day Pilates challenge.

Have you all signed up for the challenge? Or so you watch it in tube? I think I need to start it

I'm not signed up for the challenge I'm just doing the 30 days on you tube.

I'm currently on day one, and managed to do the whole 30 minutes :) I'm taking that as a win!

Want to find some simple morning yoga poses to wake me up a bit too