Tips For More Advanced Poses

[ZaraW]

Thought it might be interesting to discuss what props or adjustments you use to get into more challenging poses.

I couldn't do Mermaid I was tipping over now I use a block under my hip and I now can do it. Flying pigeon was always a challenge now I put my forehead on the floor and I can do the modified version and it's fun.

Anyone else got any tips?

Using blocks is always a good idea when your hands don't touch the floor, for example.

I can't do any binds (due to weird shape of arms) so use straps in binding poses. Hopefully this is moving me closer to doing binds one day.