Wanting to start regular home practice- plan? Tips?

[HotSteppa]

Hiya,

I have bobbed in and out of yoga for years but always struggled to practice at home and end up runing through a few sequences just as they come to mind. I think I can make some Time in the morning say 20-30 mins. You tube? Would have to be on my phone but are there any just audio classes maybe with a separate still image of the posture in case you are unsure from the description? Thanks in advance

[Spam88]

Doesn't meet your criteria of audio only, but YogaTX on YouTube have loads of videos, mostly around 20 minutes. There are a few instructors, I've only tried Cole's videos and really like them.

[Spam88]

Doesn't meet your criteria of audio only, but YogaTX on YouTube have loads of videos, mostly around 20 minutes. There are a few instructors, I've only tried Cole's videos and really like them.

[Spam88]

Doesn't meet your criteria of audio only, but YogaTX on YouTube have loads of videos, mostly around 20 minutes. There are a few instructors, I've only tried Cole's videos and really like them.

[HotSteppa]

Thanks will take a look :)

[ZaraW]

Shiva Rhea has a really great DVD the lessons are 40 minutes each but are broken down into two sections. She's a really fantastic teacher. Her sun salutation DVD is awesome too.

[HotSteppa]

Thank you , will take a look.

Thanks for the yoga tx tip , watching on my phone has actually worked just fine and I've been making time in the mornings. Think the gentler flow sessions suit me better in the mornings!

[Dawsonforehead]

Doyogawithme website has worked really well for my home practice

[chickensaresafehere]

Doyogawithme is great.They have a 30 day challenge on there that I am doing,everyday is different & I love it.