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Yoga

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Original poster

Can you explain mindfulness to me please?

1 reply

Ekphrasis · 02/06/2017 10:43

As a day to day activity?

How does mindfulness look in your daily routine? Or haphazard mindfulness?

OP posts:

ZaraW · 03/06/2017 10:54

For me it's being present in the moment and appreciating small things in life.

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