So what happens at power yoga?

[SesameSparkle]

That's it really. How do I know I'm ready? What am I expected to do? Is it really hard?

Have been going to vinyasa yoga mainly, with a bit of ashtanga mixed in for a few years. I'd quite like to be a bit more challenged now. But I'm worried about being expected to do moves I can't do currently, like jumping through postures, and worried it's gonna be too fast. I know I could just ask my teacher, or just try a class, but I thought the wise yogis of mn might like to hold my hand advise me first. Do you do power? What do you think? Do you like it?

[CoteDAzur]

If you are already doing Vinyasa and a bit of Ashtanga (which I think is harder anyway), I would say that you are more than ready for Power Yoga

[SesameSparkle]

Thank you cote.

[cece]

I agree - I find Ashtanga harder than power yoga.