I need to share this yoga discovery with someone!

[redexpat]

I've been having digestion problems recently; lack of appetite, trouble going, uncomfortable full feeling. I havent had time to do any exercise either. So I had a look at some apps, and downloaded yoga monkey. It has a 15 minute sequence for digestion. I feel much much better - after 15 minutes. I've also been struggling to sleep so tonight I am going to try another sequence for better sleep.

I just thought if you live somewhere with no classes, or theyre full, or you have no money or are housebound then it would be a good alternative. Theyve got sequences for depression and labour and back pain.

Another thing i really like is that there is no background music.

I dont work for them, im not getting anything for this, I really just wanted to share.

Hey, that sounds interesting! Thanks for sharing

Sounds good, I'm going to try it :)

I've just downloaded it and done the first of the 10 step course. It's brilliant! Thank you redexpat for the tip off! I can see this being a great app

Thanks. That sounds good. I had a 1:1 yoga teacher for a little while and it was brilliant but I couldn't afford to carry on and the nearby classes available are all when I am at work so that sounds possible.

Thanks OP! I've been meaning to find a yoga video I can do at Home. Good to have one recommended.