Can anyone recommend a post natal yoga or Pilates DVD?
I'm 3 weeks post birth and want to start doing some gentle workouts. Unfortunately due to a nerve injury to my bladder (an subsequent problems with continence) I don't feel able to go back to my normal classes, therefore need something I can do at home in the short term.
Thanks!
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Post natal Yoga / Pilates
3 replies
emmabrown123 · 13/09/2016 16:09
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