After a brief hiatus due to life getting in the way, I recently made my return to the mat. It's been a couple of months since I did any yoga but felt the need to resume it as my anxiety has gotten way out of control lately so I'm trying to take active measures to get a handle on it and for me, yoga is an absolute. Forgotten how much I love it to be honest, and I'm now actually wanting to get a feel for building my own sequences. I'm a big fan of Tara Lee, so have some of her stuff, and bought a new DVD which arrived today so can't wait to try that out. It's the Total Yoga Collection. Probably get flamed for this but I'm not really a fan of Adrienne. She's good, just not for me! So, I'm just going to use the DVDs for now, just to be research into it online, and a buy a yoga book so hopefully I can work on my own sequences. My intention is to have one day a week, probably a Sunday, just to play around and see what works.
I'm rambling. So does anyone here just do their own thing and not follow Adrienne/DVDs/etc?