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DVD/book recommendations?

2 replies

saltedcaramel86 · 18/11/2015 13:55

OH has offered to get me a couple of yoga DVDs for Christmas, and I'd also like a book of yoga just out of interest.

I used to go to classes a while ago but because of shifts, couldn't always make it and wasn't getting my money's worth in the end. Getting back into it and practising at home now. I want something that starts off basic but can develop into more challenging/advancing poses and practices.

Any yoga DVD and book recommendations?

EmmanuelleMumsnet · 23/11/2015 19:15

I love this book. I picked up a copy of an older version in a charity shop about six months ago, and I keep going back to it. It's got great pictures and quite in-depth explanations of the asanas. It's also got lots of suggested variations for people living with various health problems.

EmmanuelleMumsnet · 23/11/2015 21:09

@CoteDAzur

Emmanuelle - Thanks for that recommendation. Suggested variations for people with various injuries also sounds useful.

"Holistic Health" in the title worries me a little, though. Does the book go into pseudoscience and quackery stuff like acupuncture, homeopathy, etc?

No don't worry, it's all fairly down to earth Smile.

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