I’ve got an interview for the first time in 5 years. I know I’m terrible at interviewing I’m an introvert and my mind goes blank especially when coming up with examples. It’s sort of within local government for a mid level role. I’m good at my job and I’m capable at my job, I just really struggle to get that across. Give me 3 months to settle in and you would see I’m not quiet and hold my own (male dominated field!) they have emailed and said please let them know of any reasonable adjustments and I have asked for example style of question (thinking will I need to apply the STAR technique) and also if it would be possible to take some notes which would be just be my key achievements so I can quickly pull examples rather than getting flustered thinking of an example and crashing out on the question. Do you think these are reasonable requests and would you judge me for it