Best plan to get though to day at work without losing it!

[slipaway]

Any thoughts, genuinely worried I might not make it through today.
Nearly quit Thursday and Friday.
Good weekend, exercise fresh air hobbies all ticks for stress management etc.

What are the issues? Is it personality, treatment of you by seniors, bitchy colleagues, the work itself?

Personality, workload, my inability to focus and too much to remember!