Multiple Pelvic Organ Prolapse

[MummyOre]

I waa diagnosed with a prolapsed womb 10 yrs ago.
Did physio etc.

Developed a cystocele and rectocele about 18 months ago.
Its got much worse and today I realised the cystocele is literally at the entrance of my vagina.

I went through premature menopause years ago so use topical estrogen and HRT.

What else can I do to help myself?
I can't have surgery due to disabled dc and no support.

See a gynae-they might be able to recommend alternatives to surgery.

I did and a urogynecologist.
Its PT then pessary and ultimately surgery.