Been using Lion's Mane Powder to help with menopausal brain fog... actually seems to be working... but I'm mixing it into a hot drink with milk, cinnamon and honey as advised on the packet, and every time I get to the end I end up with a lump of powdery sludge! I've tried mixing with cold water first into a paste, a little hot water first into a paste, whisking, etc. (can't afford a velvetiser!) but nothing is working... any advice?!