I'm mid 50s and interested in learning what I could do to improve 'bone health'. No particular concerns, relatively healthy, broke a few bones in my foot a few years ago, thinking I may have a stress fracture in my foot at the moment (doesn't appear to be anything to do about that ..). I have no reason to think my bones are anything but good (never had any tests), but open to improving my diet etc if that's a sensible thing to do.