Does anyone else feel like this after their period?

[Sandwichplate]

I’ve always had fairly typical pmt before period - feeling more angry and intolerant etc but over the past 6 months or so I’ve noticed I’m increasingly feeling anxious, down and tearful immediately after my period. I guess it’s something to do with a drop in hormone levels?
does anyone else notice this and are there any supplements or anything that will help?

I have no suggestions but wanted to say that I am increasingly struggling with the hormonal crash when my period arrives. I get a migraine, aches and pains everywhere as though I've got the flu. I keep seeing all sorts of suggestions for supplements to help with Peri such as magnesium or mushroom gummies etc but have no idea if any of them will help.