PMS

[LWestYorks]

I’m wanting some advice please, every month about 1 week before my period and a couple of days into my period I get TERRIBLE brain fog, I can’t sleep, I’m really anxious and just low mood which is just to name a few.

I’m currently on 20mg citalopram, i’m debating trying the mini pill or mirena coil to try and balance my hormones as it’s really getting me down every month.

Is there one people recommend more than the other? Or anything else to help with my symptoms?

I have the same problem but couldn't cope with the side effects of antidepressants. I was told the mirena didn't have enough hormones to aid PMDD, watching thread to see if anyone else can suggest something helpful