Hoping someone can advise, here.
I’ve been feeling so exhausted recently, probably all the usual symptoms of perimenopause except overheating. I’ve now had a bout of flu which seems to have morphed into post viral fatigue: I have had enough now, thanks!
Earlier I saw a random post on Facebook which seemed to be by a woman who had done a lot of research after reaching a similar place: she wasn’t selling any particular brand, in fact she said that as long as the doses were correct they were probably fairly interchangeable.
Her central theory seemed to relate to the decline of menopausal women’s ability to create energy at a cellular level. (That’s probably a terrible summary, but in my defence I skim read it and my cognitive function is in the toilet.)
I tried googling possible brands but found nothing- and then couldn’t find the post again. 🤦♀️
The combination she found worked included creatine, inositols and b vitamins. Has anyone else looked into this/found specific supplements containing these/benefited or not benefited from similar?
Id be really grateful for your input. Thank you!