I tend to retain fluid on boob's belly arms in the 7 days before I'm due my period. I normally just wear clothing to suit and don't give it too much thought. However I'm attending a wedding on my day 28, next month and it will be hot, destination wedding abroad.
I really am hoping not to buy new dress as I have a dress I'd like to wear again.
I plan to reduce Carbs and drink more water for the week before. Is there any effective supplement any of you could recommend to help reduce the retention of fluid? Otherwise my weight is very stable but can fluctuate with my cycle. Any advice appreciated 👏