I had a laparoscopy recently and was put on antibiotics straight after the operation. I then had a slight infection on one of the sites so I was put on another course last week which I've just finished. I need to repopulate my gut and try and I feel like my tummy is really sensitive post -op, bloating is really up and down. Any recommendations for a good quality probiotic? Or other ways that you've found to really support your gut? I am going to try and have a bit of kimchi and sauerkraut this week when our next get to the shops.