Water Retention

[Rainagainandagain]

I am getting water retention. I think it might be hormones.. I got water retention sore bust and my legs all flabby.
I'm a size 8 and 5ft 4 but feel awful. Sore bust and legs feel flabby and bloated. Any tips on water retention? I don't want to go on pill or anything.

You could look at Optibac probiotics, might help with bloating

they do a fairly good supplement product called One week flat which you can take for a week or a month.

https://prz.io/E2dXbE5hK I use these electrolyte powders by willpowders, they flush all the toxins out and rehydrate at the same time. It took a couple of weeks but the difference in my water retention is huge. It’s worth reading up on them and the reviews to see if they would be suitable for you.