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Women's health

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Renpho Scale, healthy weight/obese/wrong muscle type?

3 replies

cheekygooseberry · 08/05/2025 07:10

My Renpho scales are telling me I’m a healthy weight with obese levels of subcutaneous fat, excellent visceral fat, low skeletal muscle but high muscle mass. Do I need to up skeletal muscle? How? I’m naturally strong and have been into fitness my whole life. I’ve had a bad year and want to loose 14lb to get back to me. I’ve big boobs, 32G, is that the ‘obese’ bit? Does it matter if it’s subcutanious not visceral fat? Or are the scales rubbish and I should ignore them?

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Wheech · 08/05/2025 07:19

I have Renpho scales too but don't know how they measure all the different types of fat. Following with interest but personally I just track against my own progress.

cheekygooseberry · 08/05/2025 07:25

Really not sure what the wrong muscles are? How do I get skeletal muscle? Whats that? I look muscly.

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cheekygooseberry · 08/05/2025 08:25

I’ve changed it to athletic mode and now everything looks great and makes much more sense. I don’t fit all the criteria but am more athletic so I guess this mode is correct for me.

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