GP told me I’m fat because I don’t sleep properly

[Clackyyhingy]

I’m fat around my abdomen. She said this is a classic place to store fat, when you produce too much cortisol. Poor sleep triggers the production of too much cortisol.

I feel like I’m stuck, as I don’t sleep well and I don’t know how to change that.

I feel there are a multitude of factors with weight. Everyone is multi faceted. It could be high cortisol, hormones, diet, lack of exercise or genetics, or a combination….