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Original poster

How to break plateau

2 replies

TealSloth · 10/02/2025 06:44

Hi am traying to shift my pounds but am stuck. I think I've hit the plateau. Does any one know how to break plateau.
At the moment am on controlled calories diet. Plus I work out. Am not sure what am doing wrong.

OP posts:
AlexandraJJ · 10/02/2025 11:02

What’s your daily calorific intake? Sometimes lowering or upping for a week can help depending on your deficit and stats.

Original poster
TealSloth · 10/02/2025 12:59

AlexandraJJ · 10/02/2025 11:02

What’s your daily calorific intake? Sometimes lowering or upping for a week can help depending on your deficit and stats.

Am on 1300 a day. Plus work out. I was loosing weight wnd all of sudden it's stopped been 3 days on plateau.
I have had over calories yesterday maybe that will help to move it alittle.

OP posts:
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