Menopause supplements

[bridgetreilly]

Wondering whether they are worth it. Seems like a huge variation in prices and not sure what to try. A couple of years in to menopause, on HRT, still struggling with some things. Would love to hear any specific recommendations or things to avoid.

My menopause specialist (Newson Health) said the only things she would recommend are magnesium glycinate (if struggling with sleep or achy joints), Omega 3 and calcium (if you're not consuming enough sources of calcium in your diet)