Is anyone currently struggling with perimenopause anger/rage?
I've put it down to being over worked, stressed, in need of a break ect but it's really becoming an issue. Everything and everyone is grating on my last nerve and I get so angry over the slightest thing. People are noticing my general manner has changed and im snapping at people for no reason.
Does anyone have any tips or tricks to help? Apart from wearing a sign around my neck saying 'don't poke the bear she is angry' 🙈😂