Age 35, 2x children, no medication.
I've tracked my period for years on apps.
The last 6 months or so I've noticed my period is starting 4 days earlier than it should. Otherwise period seems to be the same.
Is this a sign of early early perimenopause? A close friend reports the same symptom.
I've really upped my running in the last 6 months and run about 12-16 miles in a week which is the only non menopause action I could relate it to?
What were your early signs?