Acne from chocolate

[blondemumof4]

Hey,

Just wondering if anyone else gets spots from eating chocolate?

I've come to the realisation that chocolate is the culprit for my spots recently as that the only change in my diet.

Anyone else get this?

I don't. But I do know that dairy is renowned for flaring up acne. A lot have noticed that cutting out dairy has improved their skin drastically!

Yeh but if you cut out dairy you need to replace the calcium in your diet. Otherwise you exchange being acne-free now for osteoporosis in future.

@gapattachment
Of course, good point. I am taking multi vitamins too