Diet probably causing diarrhoea

[ForFirmBiscuit]

I have stomach pain everyday and diarrhoea in between normal stools, not constantly. I always thought it must be my anxiety. I haven’t tried cutting out anything but someone suggested the other day that it might be bread or dairy. I can’t live like this any more. If anyone else has experienced this can they tell me what caused it for them and what I should try cutting out

Google Low FODMAP and try that but maybe see the Doc. Am officially diagnosed with IBS and my bowels are all over the place but always worth getting checked out.

Gluten was the issue for me.

You can try for a week lactose free...another week gluten free... keep a diary what you eat.. could be many things