Does anyone know anything about EFT (Emotional Freedom Technique)

[Rockshore]

Interested to hear if anyone has used it, what for and if the results were good. Thanks :)

I did a bit of tapping for a while. I suppose it makes you feel like you are doing something.I just ended up stressed as I needed to do it before work so I could cope, but then found myself running out of time/stressing about getting out of the house in time, so it caused me more anxiety!
There must be something in it though, positive reinforcement and all that.

Yes, I saw a therapist years ago who taught me (can't remember how to do it now). It's a great distraction. I defy anyone to remember what they were stressing about after trying to remember all those taps.

My DH did EFT as he hated flying so we didn't go abroad. After EFT he likes flying more than me. I have also used it a couple of time on my children with great results.

Yeah I find it helps me a lot. Also look at EMDR therapy it helped my process PSTD xx