Can't sleep

[Carol52]

Hi I just can't get a good sleep.
I wake up every night around the same time.
I cannot get back to sleep tonight.
I have a few things going on and I suffer from Heath anxiety all the time. I have cove on now to see if anyone is on fire a chat

Have you tried many things?

You have to pretend to be asleep in order to fall asleep. A dark cloth over the eyes helps

Thanks just cannot relax once I wake up it's hell

Is it related to the health anxiety?

If you're on your phone anyway try yoga nidra on YouTube .. or Spotify stories for sleep / brown noise ..

I get one sleep cycle and rarely get back to sleep. It's been like this since I started peri menopause 10 years ago. Thankfully I'm fully functioning during the day but feel tired by about 8pm! I've tried everything...so just accept that this is how it is.

No caffeine at all, limited chocolate, lavender pillow spray and kalms or herbal teas x