Which vitamins should I be taking

[mrs8lamp]

I'm 44 and just wondering what vitamins I should be taking. I feel like this next year it's time to start looking after myself a bit more and see if vitamins make a difference
Any help greatly appreciated

Vitamin D for sure and maybe magnesium.

These always make me feel more human. I really notice when I’ve stopped taking them.
https://www.hollandandbarrett.com/shop/product/nature-s-way-alive-women-s-energy-multi-vitamin-tablets-60027956?skuid=027956&utm_campaign=shopping&utm_medium=cpc&utm_source=google&&gad_source=1&gclid=EAIaIQobChMI7sOssIi0gwMV2pRQBh1Q2wakEAQYBiABEgLgkfD_BwE&gclsrc=aw.ds

Diet, sleep and time outside.

It is great that you want to take better care of yourself, and if you get some good recommendations for vitamins on here give it a try. But the opposing view here is that vitamins are a plaster, and you should be getting all you need from your diet. And not by overdosing on colourful vegetable but by eating a traditional diet of whole foods, heavy on animal products and animal fats. If you are interested take a look on youtube at Georgia Ede, a psychiatrist who looks at the link between diet and mental health and Zoe Harcombe, a researcher who looks at the scientific data supporting dietary recommendations.

Best of luck!