I am 5months pp and my body is being very slow to recover. I have SPD still and an old knee injury has returned, likely to do with joint laxity / deconditioning. I am being treated by a physio / building strength under their guidance but slow progress so far. I am hardly getting out the house as a result, would love to be going on walks and classes with my baby but walking is painful plus I dont want to compromise my recovery with the load bearing. I really miss being active too, was a keen runner and cyclist pre pregnancy.
I feel quite down a lot of the time and tearful and worry how long it's going to take to recover, if at all ! And being a rubbish mum to my beautiful baby.
Anyone with similar experiences offer some reassurance? Or any words of wisdom during the testing time?