I had my baby a year and a half ago. I really don't do much exercise and I have gained weight since stopping breastfeeding. The only exercise I consistently do is walking, but it's not long distances. Recently I have also been swimming once a week. The big issue is I sit at a desk all day WFH.
I went to a pelvic physio a few months postpartum and she advised against taking up running too soon (as I was running 3 times a week before pregnancy) and to do some core rehabilitation instead as had slight diastasis. Well, I haven't really done the core exercises either - not making any excuses - just life getting in the way.
What can I do to get myself moving in a gentle safe way that also feels like exercise? I don't want to run again as I'm worried about getting a prolapse frankly. I tried yoga a few months pp but it felt too soon - I had pain in my core after it.