I keep getting spots on my labia. They're not there all the time but when I get one (or more), they are really sore - just like when you get an inflamed spot on your face really.
It makes moving and sitting really quite painful for a couple of days until they/it settles down.
I've stopped shaving because I thought that was causing ingrown hairs and then contributing to the problem.
I've been checked by medical teams twice and I've been told they're nothing serious but is there any way I can stop them happening?
I shower regularly, don't use fragranced products down there, stopped shaving, clean underwear every day etc.
I do have PCOS so go through phases of bad skin anyway but any suggestions that may help will be gratefully received.