9 days ago I lifted my bed up (it a bed where you can store stuff on the bottom and it lifts up from the side) it also had a few heavy things on top. I hurt my lower back left side. Yesterday I was tiding dc's room (lots of stuff on the floor) and I have made it so much worse. I have tried deep heat currently have a heat patch on . Cant use tiger balm as allergic to some Ingredients. The pain is awful. It's hard to move, walk carry things, I keep Waking up at night due to the pain, so in tired also. Has anyone got any tips on what to do?