I have these bumps

[Jjenene]

I think the bumbs are from exfoliating to rough but I’m scared it might be something else. I exfoliated and when I got out the shower I noticed the skin was irritated and raised which then turned into little bumbs. ( first photo is how it first looked on my stomach and inner thigh when I got out the shower) 2nd and 3rd photo is my inner thigh and stomach 3 days later. It has gotten a little better than it looked on day 2

It looks like a heat rash to me. Are they in folds of skin or in a crease?

fold of skin in inner thigh (fold between thigh and vagina) and lower stomach but I am over weight so when sitting it rests on my thigh

Could be fungal if the skin is always touching. Try some canes tan cream for a couple of days, otherwise medicated talc or sudocrem

Ok yea idk it’s been getting better everyday I’ve just been putting CVs brand healing ointment but still hasn’t completely went away

Sudocrem would be my first port of call

Looks like jock itch. Get this, it’s great, Kopa Haiku Anti Fungal Skin... https://www.amazon.co.uk/dp/B0BNBY442K?ref=ppx_pop_mob_ap_share