Morning ladies, I am looking for some help and advice on natural vitamins I can take to help improve PMT symptoms?
Bit of back ground:
I have the BRCA gene which is hormone receptive so cannot take and hormone based birth control.
Since having my daughter 2 years ago, my periods are much heavier and PMT symptoms worse and go on for weeks, feel I am only ever clear of some form of symptom for a weeks each month.
I suffer with moodiness, tiredness, fatigue, then cannot sleep for 2-3 nights, then could sleep for days, back aches, hunger that no amount of food will satisfy, sweet cravings, bloating, constipation, water retention, cramps during ovulation, cramps during period and so on, you get the picture.......
I regularly workout doing cardio and weight training 3-4 times a week, generally quite active with a toddler and dog.
I am looking for some natural vitamins or remedies which I can take to reduce feeling so crampy 90% of the time. When I google this question I get thrown a load of "insta" worthy potions which seem very expensive.
I currently supplement with a combined tablet of calcium, magnesium and zinc but only a few tablets left so looking to switch up to something that may be more beneficial.
TIA