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Women's health

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Evening Primose- Expierences around balancing hormones

2 replies

Sugarandspicee · 14/04/2023 17:49

My hormones have been all over the shot for the last couple of months as I came off the contraceptive pill which lead to me having a 3 week period and now I'm 3 weeks late on my period. ( I've done a pregnancy test which is negative). My skin is awful and my moods are just the same. I've been recommended to use evening primrose to help the hormone imbalance. Has anyone got any expierences of it helping out or any side effects? Desperate to feel like a normal person again! Thanks!

OP posts:
orangeflags · 14/04/2023 20:09

One of my DDs saw a well regarded Specialist for their severe PMDD which gave them horrendous hormone issues. The advice was

No alcohol
No excess sugar and eat regularly
Daily exercise
High dose of B vitamins daily

It was a revelation. She's a changed girl.

Sugarandspicee · 15/04/2023 17:51

orangeflags · 14/04/2023 20:09

One of my DDs saw a well regarded Specialist for their severe PMDD which gave them horrendous hormone issues. The advice was

No alcohol
No excess sugar and eat regularly
Daily exercise
High dose of B vitamins daily

It was a revelation. She's a changed girl.

Thank you! I'll try those!

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