Peri menopause

[MrsPerfect12]

Does anyone take any supplements that help with peri effectively?
My periods have been spacing out for at least a year - 45/50 day cycle mood swings and aching joints in my elbows and knees.

Hi, I take Tesco’s menopause supplement and the pharmacist suggested a vitamin B12 as well. I took them for a while and felt they lessened the night sweats however more symptoms came along and I admitted defeat and went to the dr who prescribed oestrogen pessaries.