Hi I'll have to go back to the PF physio as I can't be doing the exercises correctly, months of doing them & I am no better
I am due to go on a city break/walking tour and nipping behind a bush will not be an option.
I bought the starter Efemia pack but none of the sizes are comfortable or even stay in !
is it me? I carefully followed the instructions.
I have stress inconvenience and after an around walking find a need a wee
I worry the maxi Tena will not hold an accident
has anyone experienced the same ? any tips ?