Post kids and in perimenopause I've started to have the occasional leak. I know my mum suffered with this and I want to try improve it before it gets even worse.
I've been religiously doing pelvic floor exercises for months which weren't helping. Turns out I was doing it completely wrong 🤦🏻♀️
I've seen a doctor and a physio who have both suggested an electric pelvic floor trainer.
Can anyone recommend one? 🤞🏻