Apps/you tube? Starting exercise from zero ?

[FiloPasty]

If you’ve been unfit and not exercised in ages but then restarted a health regime and exercising regularly and actually got fit again. How did you have success?
I’m a bit lost just know I need to start

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Couch to 5K is very good, I've done it a couple of times. NHS have an app with a choice of celebrities telling you when to stop/start and you play that over your own choice of music. Very easy and amazing how you are able to run 5K in a short time

Joe Wicks has loads of workouts on his YouTube channel. His workouts he did for the school kids at the start of lockdown (PE with Joe Wicks) were really good for all ages/abilities. Loads of adults were doing them too!

Start by walking every day - up to an hour if you can, but you can break it down eg 3 x 20 mins. Make sure it’s pretty fast, not just meandering around the shops.

Agree with the Joe Wicks recommendation - do them a few times a week (as well as the walking)